IN PERSON PT

Train In-Person.

Lift Properly.

Get Stronger.

1:1 kettlebell coaching from Commando Temple, South East London. Real coaching for real people - focused on strength, skill, and performance.

Whats included?

This is more than just a programme - it’s 1:1 online coaching, built from the ground up for your life, your body, and your goals.

  • 1 - 2 fully programmed sessions per week – Strength, conditioning, and skill

  • Customised programming – Written weekly, adapted to your feedback and progress

  • Goal setting & tracking – Clear targets with ongoing performance reviews

  • Weekly check-ins – Stay accountable, assess progress, make adjustments

  • Weekly in-person sessions – held at Commando Temple in South East London

  • Access to your coach – outside sessions, I’m still in your corner
        • Personal support
        • Technique feedback (just send a video)
        • Adjustments for injuries, work stress, or travel

  • Mobility sessions – Do-anytime routines to support performance and recovery

  • Private client home page – Your coaching HQ. Workouts, progress tracking, goal-setting, feedback, and resources - all in one place

Train from Commando Temple

All in-person coaching takes place at the renowned Commando Temple Gym in Deptford – a strength training facility like no other. This is not your average commercial gym. The Temple is a purpose-built, performance-driven space known for its world-class equipment and welcoming, no-nonsense atmosphere.

Whether you're training for life, competition, or simply to be your strongest self, the Commando Temple offers:

  • Specialist equipment for kettlebell sport - With kettlebells from 6kg all the way up to 93.3kg

  • Open plan training zones for dynamic movement, conditioning, and skill-based drills

  • Expert community vibe – surrounded by coaches and members who are serious about progress

  • A space that inspires hard work and consistency – without ego or intimidation

 

HOW IT WORKS

Enquire

Send us a message — Dieter will get back to you within 1 working day. No spam, no pressure.

Consultation and Planning

Have a free consultation (in person or over the phone) to talk through your goals and training history. You’ll then receive a personalised coaching package to review, customise, and approve.

Onboard and begin

Once you're happy with the plan, complete your first payment. You’ll receive your welcome email, access to your Client HQ, and we’ll get started with your first in-person session.

First Check in

After your first week, we’ll review your progress, answer questions, and adjust the plan as needed to keep things moving forward

Get 30% off your first month

〰️

Get 30% off your first month 〰️

Ready to get started?

Choose your plan below

£245 for your first month

£350pm

1 Session pw

All sessions to be used within the month, with a maximum of 1 sessions rolling over into the next month.

£448 for your first month

£640pm

2 Sessions pw

All sessions to be used within the month, with a maximum of 2 sessions rolling over into the next month.

£1056

Block of 12

Benefit from a 20% discount for booking in bulk. All sessions to be used within a period of 4 months

FAQs

  • Yes. Your programme is built to your level — we focus on foundations and build from there.

  • Choose from 1 or 2 sessions per week depending on your goals.

    Sessions will run for 1 hour

  • No problem. Your programme is written fresh each week and can be modified around your lifestyle, injuries, or schedule.

    Where you have had to miss sessions, we will try our best to reschedule and catch you up and allow for a maximum of 2 sessions per month to be rolled over into the next monthly period.

    In extreme circumstances, if you’re unable to attend sessions at all, please speak to us.

  • While payments are taken monthly, we recommend a minimum commitment of 3 months to see meaningful progress. To support that, we offer a discounted rate when you pay for 3 months upfront.

    If you choose the monthly subscription, you can cancel at any time.

    Just make sure to cancel before your next billing date — we can’t offer refunds after payment has been processed, but you’ll continue to receive coaching until the end of that billing period.

  • Coaching is starts from £350 per month on a rolling basis.

    This includes fully customised weekly programming, coaching support, progress tracking, and access to your personal training hub.

  • We recommend a minimum commitment of 3 months to see meaningful progress.

    However through our weekly check in’s we will monitor your progress, considering form, strength and endurance with noticable differences within 4 weeks

Ready to Feel Strong Again?

We offer a free no obligation consultation, in person or over the phone to talk through your goals, training history and how we can help — if it’s a good fit, we’ll create a custom plan and get you started.