ONLINE PT

Online customised kettlebell coaching. Made for Real Life.

Access fully tailored kettlebell programming — built around your goals, schedule, and kit. Delivered through your own private client hub. No fluff, no generic PDFs, just smart training with expert support.

  • 4 programmed sessions per week – Strength, conditioning, and skill based on your availability

    • Anywhere Anytime - All you need is one kettlebell and a small space, so train from home and or at your local gym

    • Customised programming – Written weekly, adapted to your feedback and progress

    • Mobility sessions – Do-anytime routines to support performance and recovery

    • Goal setting & tracking – Clear targets with ongoing performance reviews

    • Weekly check-ins – Stay accountable, assess progress, make adjustments

    • Access to your coach –
          • Personal support
          • Technique feedback (just send a video)
          • Adjustments for injuries, work stress, or travel

    • Private client home page (via Notion) – Your digital coaching HQ. Workouts, progress tracking, goal-setting, feedback, and resources — all in one placext goes here

    • You want structure and a coach who holds you accountable

    • You dont have time to commute to the gym and or want to workout from home

    • You’re tired of second-guessing your workouts or following generic plans

    • You have a specific goal and want expert eyes on every step

    • You train hard — but want to train smart too

    • You’re ready to commit, show up, and see what you’re capable of

    Whether you’re coming back after injury, chasing a kettlebell sport milestone, or just want to feel solid and strong in everyday life — 1:1 coaching gives you the edge.

  • 1. Enquire
    Send a message — Dieter will get back to you within 1 working day. No spam, no pressure.

    2. Consultation & Planning
    Have a free consultation (in person or over the phone) to talk through your goals and training history. You’ll then receive a personalised coaching package to review based on your goals, customise, and approve.

    3. Onboard & Begin
    Once you're happy with the plan, complete your first payment. You’ll receive your welcome email, access to your Client HQ, and you’ll receive your first weeks programming within 2 working days.

    4. First Check-In
    After your first week, we’ll review your progress, answer questions, and adjust the plan as needed to keep things moving forward.

    Ongoing support:

    You will have access to your coach via whatsapp to ask questions and to be able to share progress/ provide feedback on form

Choose your plan

50% off your first month

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50% off your first month 〰️

£150pm

Online Coaching

4 x 45 minute workouts per week programmed specifically for you and in line with your goals delivered weekly.

FAQs

  • Yes. Your programme is built to your level — we focus on foundations and build from there.

  • Nope. Most clients train from home with 1–2 kettlebells and their bodyweight. That’s all we need to build serious results.

    You can access kettlebells in most commercial gyms (Even pure gym!) but if you’re wanting to buy your own, some brands we recommend are:

    Wolverson fitness for competition kettlebells

  • Around 30–45 minutes depending on your goals and availability 2-4 times per week, depending on your goals and availability.

  • No problem. Your programme is written fresh each week and can be modified around your lifestyle, injuries, or schedule.

  • While payments are taken monthly, we recommend a minimum commitment of 3 months to see meaningful progress. To support that, we offer a discounted rate when you pay for 3 months upfront.

    If you choose the monthly subscription, you can cancel at any time. Just make sure to cancel before your next billing date — we can’t offer refunds after payment has been processed, but you’ll continue to receive coaching until the end of that billing period.

  • The coaching is £350 per month on a rolling basis.

    This includes fully customised weekly programming, coaching support, progress tracking, and access to your personal training hub.

  • We recommend a minimum commitment of 3 months to see meaningful progress.

    However through our weekly check in’s we will monitor your progress, considering form, strength and endurance.

Ready to Feel Strong Again?

We offer a free no obligation consultation, in person or over the phone to talk through your goals, training history and how we can help — if it’s a good fit, we’ll create a custom plan and get you started.