Your training. Your story.

Expert Kettlebell coaching - for real strength, real life and real results

Ready to feel strong in your body? Certain in your routine? Proud of who you see in the mirror?

That’s what we do.

We coach people who are tired of starting over. Tired of wasting time. Tired of feeling like fitness is just another thing slipping through the cracks.

Through focused kettlebell coaching, we help you:

  • Reclaim your strength

  • Reset your routine

  • Build real results that actually last

Short, smart sessions. No fluff. Just a proven method to help you get strong, lean and fit — and stay that way.

Close-up of a textured black surface with small specks and patterns.
Three men in a gym lifting kettlebells overhead as part of a workout session.

Train smart, not nonstop

Your time is limited — your results shouldn’t be. Our workouts are designed to slot into your schedule and deliver serious progress without draining your calendar.

Build real momentum.

No more saving random workouts or chasing trends. With clear structure and expert coaching, you’ll finally feel what consistent progress really looks like

Real life strength for real people.

We don’t train for the gym — we train for everything outside of it. Build functional strength, lasting confidence, and a body that keeps up with whatever life throws at you.

Testimonials

  • Will Monk’s story

    “If someone had told me I’d be in the gym weekly I wouldn’t have believed them, but here I am tripling that and feeling the healthiest I’ve ever been. I believe that this is thanks to Dieter’s adaptability around our sessions, which has kept me engaged despite my pressurised job and also led to me achieving things I’d never have believed I was capable of. I’ve gone from not working out at all to competing in the renowned functional endurance race, Hyrox, in just 6 months!”.

  • Daniel Martin’s story

    “When I came to Dieter I was overworked and neglecting my physical wellbeing, unfit with growing mobility issues. One year on from then, I’ve made serious advances. Even through setbacks, Dieter was on hand with recovery advice, motivation and work-arounds to get the most out of each of our sessions. I always walk away with a sense of achievement and feeling better than an hour before. Progress isn’t always linear, but with Deiter’s help he will always get you there and I guarantee that you’ll have fun in the process”.

  • Sam Mitchell’s story

    “Dieter has been invaluable in my physical progression in my sport (Brazilian Jiu Jitsu). His personalised strength and conditioning programme goes alongside my regular BJJ sessions, and it has helped me to gain strength without compromising on my recovery. I’m still able to put in the work in my normal sessions”.

  • Gemma’s story

    “After putting on a lot of weight during lockdown, Dieter has managed to make me actually enjoy exercising again. In the short amount of time we’ve worked together I can already see positive changes to myself both physically and mentally. I’ve still got some more work to do, but I’m confident in Dieter’s extensive knowledge on how to get me the results I’m looking for”.

  • Magda’s story

    “I’ve never really enjoyed “normal” gyms but I would travel all across London just to train with Dieter. Dieter knows exactly how to speak to you and communicate what you need. I feel like he’s determined and genuinely invested in my goals while approaching them with patience and empathy. His knowledge is second to none and makes you feel in very safe hands. I’d recommend him to anyone - I’ve even brought my best friend along to one of our sessions!”.

    Steve’s story

  • Steve’s story

    “Having not spent much time in the gym before, Dieter started with me from scratch by picking out my strengths and weaknesses and gauging my limits. I'm seeing great results and he's made me feel super comfortable in the gym. Every week I learn something new! As a professional chef, Dieter always works around my slightly crazy schedule. He's an absolute legend and I actually look forward to our sessions after the madness of work. He's a fantastic PT and I'd recommend him to any of my chef mates looking to get into the gym!”.

See us in action

What Makes Us Different?

1. Sustainable Results

Not another quick fix — we build consistency that sticks.

2. Built for Busy Lives

Workouts that respect your time and energy.

3. Precision Coaching

Science backed workouts, designed to help you loose fat, build muscle and regain your mobility.

4. Real results & Progress

We track progress and coach you through plateaus.

Find out more

Ready to Feel Strong Again?

We offer a free no obligation consultation, in person or over the phone to talk through your goals, training history and how we can help — if it’s a good fit, we’ll create a custom plan and get you started.