“When I came to Dieter I was overworked and neglecting my physical wellbeing, unfit with growing mobility issues. One year on from then, I’ve made serious advances. Even through setbacks, Dieter was on hand with recovery advice, motivation and work-arounds to get the most out of each of our sessions. I always walk away with a sense of achievement and feeling better than an hour before. Progress isn’t always linear, but with Deiter’s help he will always get you there and I guarantee that you’ll have fun in the process”.

“Dieter has been invaluable in my physical progression in my sport (Brazilian Jiu Jitsu). His personalised strength and conditioning programme goes alongside my regular BJJ sessions, and it has helped me to gain strength without compromising on my recovery. I’m still able to put in the work in my normal sessions”.

“After putting on a lot of weight during lockdown, Dieter has managed to make me actually enjoy exercising again. In the short amount of time we’ve worked together I can already see positive changes to myself both physically and mentally. I’ve still got some more work to do, but I’m confident in Dieter’s extensive knowledge on how to get me the results I’m looking for”.

“I’ve never really enjoyed “normal” gyms but I would travel all across London just to train with Dieter. Dieter knows exactly how to speak to you and communicate what you need. I feel like he’s determined and genuinely invested in my goals while approaching them with patience and empathy. His knowledge is second to none and makes you feel in very safe hands. I’d recommend him to anyone - I’ve even brought my best friend along to one of our sessions!”.

Steve’s story

“Having not spent much time in the gym before, Dieter started with me from scratch by picking out my strengths and weaknesses and gauging my limits. I'm seeing great results and he's made me feel super comfortable in the gym. Every week I learn something new! As a professional chef, Dieter always works around my slightly crazy schedule. He's an absolute legend and I actually look forward to our sessions after the madness of work. He's a fantastic PT and I'd recommend him to any of my chef mates looking to get into the gym!”.

“If someone had told me I’d be in the gym weekly I wouldn’t have believed them, but here I am tripling that and feeling the healthiest I’ve ever been. I believe that this is thanks to Dieter’s adaptability around our sessions, which has kept me engaged despite my pressurised job and also led to me achieving things I’d never have believed I was capable of. I’ve gone from not working out at all to competing in the renowned functional endurance race, Hyrox, in just 6 months!”