Online Coaching Package
4 programmed sessions per week – Strength, conditioning, and skill based on your availability
Anywhere Anytime - All you need is one kettlebell and a small space, so train from home and or at your local gym
Customised programming – Written weekly, adapted to your feedback and progress
Mobility sessions – Do-anytime routines to support performance and recovery
Goal setting & tracking – Clear targets with ongoing performance reviews
Weekly check-ins – Stay accountable, assess progress, make adjustments
Access to your coach –
• Personal support
• Technique feedback (just send a video)
• Adjustments for injuries, work stress, or travelPrivate client home page (via Notion)– Your digital coaching HQ. Workouts, progress tracking, goal-setting, feedback, and resources — all in one place
4 programmed sessions per week – Strength, conditioning, and skill based on your availability
Anywhere Anytime - All you need is one kettlebell and a small space, so train from home and or at your local gym
Customised programming – Written weekly, adapted to your feedback and progress
Mobility sessions – Do-anytime routines to support performance and recovery
Goal setting & tracking – Clear targets with ongoing performance reviews
Weekly check-ins – Stay accountable, assess progress, make adjustments
Access to your coach –
• Personal support
• Technique feedback (just send a video)
• Adjustments for injuries, work stress, or travelPrivate client home page (via Notion)– Your digital coaching HQ. Workouts, progress tracking, goal-setting, feedback, and resources — all in one place