Personal Training - Package Two

All sessions to be used within the month, with a maximum of 2 sessions rolling over into the next month.

This is more than just a programme - it’s personal training, built from the ground up for your life, your body, and your goals.

• 1 fully programmed session per week – Strength, conditioning, and skill

• Customised programming – Written weekly, adapted to your feedback and progress

• Mobility – Do-anytime routines to support performance and recovery

• Goal setting & tracking – Clear targets with ongoing performance reviews

• Weekly check-ins – Stay accountable, assess progress, make adjustments

• Weekly in-person sessions – held at Commando Temple in Deptford South East London

• Access to your coach – outside sessions, I’m still in your corner
      • Personal support
      • Technique feedback (just send a video)
      • Adjustments for injuries, work stress, or travel

• Private client home page (via Notion)– Your digital coaching HQ. Workouts, progress tracking, goal-setting, feedback, and resources — all in one place